A one hour yoga session is scheduled every Monday from 10:00 a.m. to 11:00 a.m. This is chair yoga and the benefits are amazing. Improves your energy, sleep, strength and balance, stress, to name a few. No sign up required.
A one hour yoga session is scheduled every Monday from 10:00 a.m. to 11:00 a.m. This is chair yoga and the benefits are amazing. Improves your energy, sleep, strength and balance, stress, to name a few. No sign up required.